Asian - Entrées

Thịt Bò xào với Bông Cải Xanh (Beef Broccoli Stir-Fry)

Simple and Balanced

A quick, easy, and budget friendly meal.

Cookware & Appliances Needed

  1. Stovetop or Hot plate
  2. 8 quart sauté pan
  3. Deep colander
  4. Cutting board
  5. Knife of choice
  6. Small mixing bowl
  7. Spatula

Ingredients

  1. Eye of Round Steak/Beef – 2-2.5 lbs
  2. Broccoli – 500 gram
  3. Oyster sauce – 2 TBSP
  4. Sesame oil – 1 TBSP
  5. Soy sauce, less sodium – 1 TSP
  6. Onion powder – 1/2 TSP
  7. Black pepper – 1 TSP
  8. Garlic, minced – 1/2 TSP
  9. Cornstarch – 2 TSP
  10. Water – 1/2 cup
  11. Olive oil – 2 TSP

FDA Produce Education

USDA Beef Education

FDA Internal Temperature Guidelines

Instructions

MARINATE

  • Thinly slice eye of round steak/beef in  1/8″ to 3/16″ sections. The ideal thickness is 3/16″.
  • Transfer meat to a small mixing bowl, then add oyster sauce, sesame oil, soy sauce, onion powder, black pepper, and cornstarch. Mix until well combined. Marinate for a minimum of 4 hours for best results.

PREP

  • Wash the broccoli and dry.
  • Cut off the broccoli florets, starting from the base of the head and set aside.

LET’S COOK

  • In a 8 quart sauté pan over medium heat, add olive oil and minced garlic.
  • Once garlic is fragrant, add the marinated eye of round steak/beef.
  • When the meat is half way cooked, add the broccoli florets. Stir to allow for equal heat distribution.
  • Add water to the sauté pan and place the lid slightly covered to allow for adequate steam production and evaporation.
  • Once the broccoli turns bright green and the meat is cooked, turn off the heat.
  • Best served with rice and topped with toasted sesame seeds.
  • Enjoy!